http://i-can-benefit.com Wellness Programs, Health Promotion, Health and Wellness Tips and more Thu, 24 Feb 2011 09:26:19 +0000 http://backend.userland.com/rss092 en Walking Club Walking clubs or "trekking" can either be done in real time (by scheduling walking groups), or clubs may be set it up so individuals  do their walking on their own and keep a shared log at work. After a certain number of miles or steps are logged, workforce are eligible ... http://i-can-benefit.com/health-promotion-program-ideas-volume-two/ Create and offer "free" medical information resources as part of the overall company health promotion strategy. Reliable information is available free, or at very low cost, through many resource areas. Ideas and resources will be suggested here. Additionally review the Resource and Website listings after this guide for more ideas and ... http://i-can-benefit.com/health-promotion-program-ideas-heath-information-strategies/ The feasibility of worksite based wellness courses depends on the size of the workforce. Worksite programs have to be supported with an enough of interested employees to keep a class going. Usually a certain level of worker involvement is also necessary to ensure availability of facilities such as a room and ... http://i-can-benefit.com/health-promotion-program-ideas-onsite-health-promotion-classes/ Hollywood Stars or American Celebrities This is another fun activity focusing on healthful losing weight or maintenance. o  Participants select a secret code name (the name of a Hollywood star or other celebrity). o  Participants weigh-in with a "trusted" confident privately - at which time a healthy weight goal is set for the ... http://i-can-benefit.com/health-promotion-program-ideas-2/ Brown bag presentations are a good way to develop awareness about selected health topics. Community health experts will often provide presentations of a half hour or less at no charge. Use employee interest surveys to follow up on employee interests that are expressed.  The definition of health is broad, so brown ... http://i-can-benefit.com/wellness-seminars/ Very often people  shy away from low fat foods because they think these foods do not taste good.  To help inform employees, purchase a variety of low fat foods and put them out in a conference room for an hour or so for a drop-in tasting session. Or, arrange for low-fat ... http://i-can-benefit.com/wellness-program-ideas-low-fat-foods-sampling/ Group support and encouragement could be very beneficial in assisting workforce make healthy changes. Create situations, colleague groups, or information avenues where the professionalise and experiences of colleagues could be shared with others. Some ideas for providing on-site support for healthy changes include - o  Employees may be asked to voluntarily ... http://i-can-benefit.com/health-promotion-ideas-support-for-healthful-changes/ A health fair is an opportune way to familiarize personnel with health issues and related wellness programs.  During a health fair personnel could  be able to - o  obtain resource materials; o  take part in offered biometric testings (vision, hearing, blood, cholesterol, cancer, dental, etc.); o  observe demonstrations on the use of fitness ... http://i-can-benefit.com/health-fairs/ Workplace medical screenings can take a selection of forms. Common screening components might include - o  Blood pressure and heart rate. o  Cholesterol (typically a finger-stick sum cholesterol test, either fasting or non-fasting). o  Blood glucose (diabetes screening). o  Height and weight. o  Percent body fat and/or Body Mass Index (BMI) (Body Mass Index (BMI)). o ... http://i-can-benefit.com/employee-medical-testings/ Make safety a key concern when planning exercise in your worksite.  An accident or injury will not "sell" the wellness program and might end up costing the company. This section will help you take the necessary steps to avoid an accident or injury. Points to Consider Using Certified Professionals Hire professionally certified instructors ... http://i-can-benefit.com/worksite-physical-activity-programs-safety-concerns/